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	<title>Vanida Gail</title>
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	<link>http://www.vgail.com</link>
	<description>Bad Girl</description>
	<lastBuildDate>Sat, 11 Feb 2012 21:46:00 +0000</lastBuildDate>
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		<title>Express Myself Before I&#8230;</title>
		<link>http://www.vgail.com/express-myself-before-i</link>
		<comments>http://www.vgail.com/express-myself-before-i#comments</comments>
		<pubDate>Fri, 10 Feb 2012 23:00:42 +0000</pubDate>
		<dc:creator>Vanida</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vgail.com/?p=111</guid>
		<description><![CDATA[I find myself holding back while writing this new tune.  I ask myself, am I holding back to protect the one I&#8217;m writing about or am I am I a chicken shit just trying to protect myself?  This has never &#8230; <a href="http://www.vgail.com/express-myself-before-i">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I find myself holding back while writing this new tune.  I ask myself, am I holding back to protect the one I&#8217;m writing about or am I am I a chicken shit just trying to protect myself?  This has never been an issue for me before.  If I&#8217;m in love, I say it.  If I&#8217;m broken, I sing it.  I try not to wear my heart on my sleeve but rather express my emotions and experiences through lyrics.  I&#8217;ve tried to be as honest in my writing without being obvious.  I think I just needed to write this down to think out loud.  I just need to continue to be honest in my song writing and let the chips fall where they may.  Music has always been my therapy even before I learned to play a note.  So Vanida, continue to be honest and express yourself before you combust yourself.</p>
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		<title>Check out the Free download</title>
		<link>http://www.vgail.com/check-out-the-free-download</link>
		<comments>http://www.vgail.com/check-out-the-free-download#comments</comments>
		<pubDate>Mon, 06 Feb 2012 03:11:17 +0000</pubDate>
		<dc:creator>Vanida</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vgail.com/?p=108</guid>
		<description><![CDATA[Download a free recording of If You Dare Me 2. This has been rerecorded a few times and this is my favorite. More free downloads to come. See audio page for free download.]]></description>
			<content:encoded><![CDATA[<p>Download a free recording of If You Dare Me 2. This has been rerecorded a few times and this is my favorite. More free downloads to come. <a title="audio" href="http://www.vgail.com/audio">See audio page for free download</a>.</p>
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		<title>There&#8217;s A New Way To Get On The Mailing List</title>
		<link>http://www.vgail.com/theres-a-new-way-to-get-on-the-mailing-list</link>
		<comments>http://www.vgail.com/theres-a-new-way-to-get-on-the-mailing-list#comments</comments>
		<pubDate>Sun, 05 Feb 2012 01:33:34 +0000</pubDate>
		<dc:creator>Vanida</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vgail.com/?p=86</guid>
		<description><![CDATA[Hey there!  If you don&#8217;t like getting on email lists, then I have something better for ya.  I promise not to stalk you. lol Text Vanida to 41242 &#160;]]></description>
			<content:encoded><![CDATA[<p>Hey there!  If you don&#8217;t like getting on email lists, then I have something better for ya.  I promise not to stalk you. lol</p>
<h1 style="text-align: center;">Text Vanida to 41242</h1>
<p><img class="aligncenter size-medium wp-image-88" title="text-vanida-to-41242" src="http://www.vgail.com/wp-content/uploads/2012/01/text-vanida-300x300.jpg" alt="" width="300" height="300" /></p>
<p>&nbsp;</p>
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		<slash:comments>1</slash:comments>
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		<title>Rebuilding Is A Bitch But Change Is Good</title>
		<link>http://www.vgail.com/rebuilding-is-a-bitch-but-change-is-good</link>
		<comments>http://www.vgail.com/rebuilding-is-a-bitch-but-change-is-good#comments</comments>
		<pubDate>Sat, 04 Feb 2012 02:33:15 +0000</pubDate>
		<dc:creator>Vanida</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vgail.com/?p=81</guid>
		<description><![CDATA[Whether I like it or not, God has thrown me another curve ball without a bat in hand. Is it scary? Yes. Is it my first curve ball? No nor will it be my last. All I can do is &#8230; <a href="http://www.vgail.com/rebuilding-is-a-bitch-but-change-is-good">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-82 alignleft" title="IMG_450dp" src="http://www.vgail.com/wp-content/uploads/2012/01/IMG_450dp-200x300.jpg" alt="" width="200" height="300" />Whether I like it or not, God has thrown me another curve ball without a bat in hand. Is it scary? Yes. Is it my first curve ball? No nor will it be my last. All I can do is not complain, dust off the dirt and shake it off. Now it&#8217;s time to regroup and rebuild which can be a big pain in my ass. Figure out a new game plan and take more chances. Change is good, so they say. And dying leaves brings winter&#8217;s peace. I&#8217;m too stubborn to give in and give up which I&#8217;m not sure is a curse or a blessing. So anyway, pick a better bat and get back in the game Vanida because &#8220;There&#8217;s No Crying in Baseball!&#8221;</p>
<p>Keep your head up and only look down for the occasional man hole.</p>
<p>&nbsp;</p>
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		<title>Working on FB</title>
		<link>http://www.vgail.com/working-on-fb</link>
		<comments>http://www.vgail.com/working-on-fb#comments</comments>
		<pubDate>Sat, 28 Jan 2012 02:01:25 +0000</pubDate>
		<dc:creator>Vanida</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vgail.com/?p=34</guid>
		<description><![CDATA[Ok, so you know how when there&#8217;s a fly in the room that you just can&#8217;t get rid of no matter how much you try to ignore and then becomes a miniature helicopter buzzing passed your head every 60 seconds? &#8230; <a href="http://www.vgail.com/working-on-fb">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Ok, so you know how when there&#8217;s a fly in the room that you just can&#8217;t get rid of no matter how much you try to ignore and then becomes a miniature helicopter buzzing passed your head every 60 seconds? Therefore, I must work on this too.</p>
<h2 style="text-align: center;"><a title="Vanida Gail FB page" href="http://www.facebook.com/vanidagail">Facebook.com/vanidagail</a></h2>
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		<item>
		<title>Open Tunings Rule</title>
		<link>http://www.vgail.com/open-tunings-rule</link>
		<comments>http://www.vgail.com/open-tunings-rule#comments</comments>
		<pubDate>Fri, 27 Jan 2012 03:10:57 +0000</pubDate>
		<dc:creator>Vanida</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vgail.com/?p=37</guid>
		<description><![CDATA[Open tunings are all fun and games until you have to do them in 2 seconds flat on stage.  What am I thinking&#8230;..?  But they sound so damn pretty. DADGAD is my standard.]]></description>
			<content:encoded><![CDATA[<p>Open tunings are all fun and games until you have to do them in 2 seconds flat on stage.  What am I thinking&#8230;..?  But they sound so damn pretty.</p>
<p>DADGAD is my standard.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hey New Site</title>
		<link>http://www.vgail.com/hey-new-site</link>
		<comments>http://www.vgail.com/hey-new-site#comments</comments>
		<pubDate>Tue, 27 Dec 2011 04:40:20 +0000</pubDate>
		<dc:creator>Vanida</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ourbetterliving.com/vgail/?p=1</guid>
		<description><![CDATA[Welcome to my new site. It is under construction.  Come back soon for updates]]></description>
			<content:encoded><![CDATA[<p>Welcome to my new site. It is under construction.  Come back soon for updates</p>
]]></content:encoded>
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